fitCia

Big Guns, Muscle, Power, Strength, Force; what are we talking about?

Check out:

Live Would you like to see a view from Cable Wharf, where I stopped to do this fitCast, during a stroll along the Halifax waterfront?

Walk Here’s an interesting way to get in your daily recommendation of 10,000 steps, for improved heath and fitness.

Big Guns Some people flex their biceps and refer to their arms as “the big guns”, however there are other, more traditional meanings.

Navy It is amazing the sites and scenes you can experience while getting active.

What’s the deal with the fort?

Check out:

Lap Did you know that each lap around the perimeter of the fortress is just over 1 kilometer?

Citadel Want to find out more about an important part of Maritime and Halifax history?

Fort Wouldn’t you like to spend some time exploring the treasures this great fortress has to reveal?

Kite Have you ever tried to figure out something fun and a bit nostalgic to do, on a nice afternoon?