fitCia

To hold your breath…or not!

Get the latest Flash Player to see this player.

Check out:

Big Wind The first wind power installation at a federal government facility in Canada. The site is located at the Amherst RCMP detachment, adjacent to the Trans-Canada Highway near the Nova Scotia - New Brunswick border.

Press Release ACE, The American Council on Exercise, lists the Top Ten Ways to Improve Your Workout…with an emphasis on breathing.

Breathe Exhale deeply on the exertion, the most difficult part of the exercise. Inhale deeply on the release, the least difficult part of the exercise.

Give it all you’ve got…you CAN win the fight!

Get the latest Flash Player to see this player.

Check out:

Relay For Life The Canadian Cancer Society’s celebration of survival and a tribute to the lives of loved ones who have been touched by cancer. Twelve hours of fun, friendship and fundraising to beat cancer.

Wal-Mart Walk For Miracles Supporting the Children’s Miracle Network, which helps children’s hospitals nationwide provide much-needed care and support for more than 2.6 million children each year.

Walk Walk For ALS 2007 A fun, family friendly event occurring in over 60 communities across Canada to raise money for ALS research and services to support those living with ALS and their families.

Gonna Fly Now A midi version of the Rocky movie theme song, with attribution to abeyham81 at ourmedia.