Archive for June 30th, 2007
The Big Wind
To hold your breath…or not!
Check out:
Big Wind The first wind power installation at a federal government facility in Canada. The site is located at the Amherst RCMP detachment, adjacent to the Trans-Canada Highway near the Nova Scotia – New Brunswick border.
Press Release ACE, The American Council on Exercise, lists the Top Ten Ways to Improve Your Workout…with an emphasis on breathing.
Breathe Exhale deeply on the exertion, the most difficult part of the exercise. Inhale deeply on the release, the least difficult part of the exercise.