fitCia

Find Your Balance!

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WHO “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946)

Physical Squeeze some fitness or exercise into your day…every day. Make fitness fun, or find someone to help you. It REALLY can be fun!

Mental Relax to the soothing sounds of your favorite music, or try an online radio station playing in the background, while you work on your computer.

Social Mark your calendar and check out the next Jazz Festival or music event in your area.

Social Find some balance; gather your friends for an occasional social…with an emphasis on moderation.

Pick and Pat…

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Big Berries Second Wind, Llama Ranch & U-Pick, just outside Charlottetown, in Milton P.E.I., welcomes visitors to their U-pick strawberry patch during the month of July. They also have llamas, sheep and horses for your entertainment.

Recipes Strawberries so good that you’ll want to serve them freshly sliced, or try some of these delicious recipes.

Hints Strawberries are not only good to eat, they are also good for us. They are high in vitamin C and low in calories.