Author Archive
The Bottom Line
What’s important to you?
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butt Research determines the most effective gluteal exercises.
task master Do you need some help with your Bottom Line? You really can have fun with squats and lunges!
expression The proverbial expression referring to the net income line of an income statement, which is the bottom line of the income statement.
Jazz It Up
Find Your Balance!
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WHO “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946)
Physical Squeeze some fitness or exercise into your day…every day. Make fitness fun, or find someone to help you. It REALLY can be fun!
Mental Relax to the soothing sounds of your favorite music, or try an online radio station playing in the background, while you work on your computer.
Social Mark your calendar and check out the next Jazz Festival or music event in your area.
Social Find some balance; gather your friends for an occasional social…with an emphasis on moderation.
Second Wind!
Pick and Pat…
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Big Berries Second Wind, Llama Ranch & U-Pick, just outside Charlottetown, in Milton P.E.I., welcomes visitors to their U-pick strawberry patch during the month of July. They also have llamas, sheep and horses for your entertainment.
Recipes Strawberries so good that you’ll want to serve them freshly sliced, or try some of these delicious recipes.
Hints Strawberries are not only good to eat, they are also good for us. They are high in vitamin C and low in calories.
The Big Wind
To hold your breath…or not!
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Big Wind The first wind power installation at a federal government facility in Canada. The site is located at the Amherst RCMP detachment, adjacent to the Trans-Canada Highway near the Nova Scotia – New Brunswick border.
Press Release ACE, The American Council on Exercise, lists the Top Ten Ways to Improve Your Workout…with an emphasis on breathing.
Breathe Exhale deeply on the exertion, the most difficult part of the exercise. Inhale deeply on the release, the least difficult part of the exercise.
Win The Fight!
Give it all you’ve got…you CAN win the fight!
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Relay For Life The Canadian Cancer Society’s celebration of survival and a tribute to the lives of loved ones who have been touched by cancer. Twelve hours of fun, friendship and fundraising to beat cancer.
Wal-Mart Walk For Miracles Supporting the Children’s Miracle Network, which helps children’s hospitals nationwide provide much-needed care and support for more than 2.6 million children each year.
Walk Walk For ALS 2007 A fun, family friendly event occurring in over 60 communities across Canada to raise money for ALS research and services to support those living with ALS and their families.
Gonna Fly Now A midi version of the Rocky movie theme song.