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<channel>
	<title>fitCia</title>
	<link>http://fitcia.com</link>
	<description>"making fitness more fun...with Video fitCasts"</description>
	<pubDate>Mon, 06 Oct 2008 06:55:40 +0000</pubDate>
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			<item>
		<title>The Bottom Line</title>
		<link>http://fitcia.com/the-bottom-line/</link>
		<comments>http://fitcia.com/the-bottom-line/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 06:19:44 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/the-bottom-line/</guid>
		<description><![CDATA[What&#8217;s important to you? 

Check out:
butt Research determines the most effective gluteal exercises.
task master    Do you need some help with your Bottom Line?  You really can have fun with squats and lunges!
expression    The proverbial expression referring to the net income line of an income statement, which is the bottom [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/the-bottom-line/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Jazz It Up</title>
		<link>http://fitcia.com/jazz-it-up/</link>
		<comments>http://fitcia.com/jazz-it-up/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 09:27:20 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>health</category>
		<guid isPermaLink="false">http://fitcia.com/jazz-it-up/</guid>
		<description><![CDATA[Find Your Balance!


Check out:
WHO  &#8220;health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity&#8221; (World Health Organization, 1946) 
Physical  Squeeze some fitness or exercise into your day&#8230;every day.  Make fitness fun, or find someone to help you.  It REALLY can be [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/jazz-it-up/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Second Wind!</title>
		<link>http://fitcia.com/second-wind/</link>
		<comments>http://fitcia.com/second-wind/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 05:08:07 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>health</category>
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/second-wind/2007/07/06/</guid>
		<description><![CDATA[Pick and Pat&#8230;


Check out:
Big Berries   Second Wind, Llama Ranch &#038; U-Pick, just outside Charlottetown, in Milton P.E.I., welcomes visitors to their U-pick strawberry patch during the month of July.  They also have llamas, sheep and horses  for your entertainment.
Recipes  Strawberries so good that you&#8217;ll want to serve them freshly sliced, [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/second-wind/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The Big Wind</title>
		<link>http://fitcia.com/the-big-wind/</link>
		<comments>http://fitcia.com/the-big-wind/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 12:17:58 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/the-big-wind/2007/09/25/</guid>
		<description><![CDATA[To hold your breath&#8230;or not!


Check out:
Big Wind   The first wind power installation at a federal government facility in Canada. The site is located at the Amherst RCMP detachment, adjacent to the Trans-Canada Highway near the Nova Scotia - New Brunswick border. 

Press Release   ACE, The American Council on Exercise, lists the [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/the-big-wind/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Win The Fight!</title>
		<link>http://fitcia.com/win-the-fight/</link>
		<comments>http://fitcia.com/win-the-fight/#comments</comments>
		<pubDate>Sat, 16 Jun 2007 16:08:57 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>motivation</category>
		<guid isPermaLink="false">http://fitcia.com/win-the-fight/2007/06/16/</guid>
		<description><![CDATA[Give it all you&#8217;ve got&#8230;you CAN win the fight!


Check out:
Relay For Life  The Canadian Cancer Society&#8217;s celebration of survival and a tribute to the lives of loved ones who 		have been touched by cancer. Twelve hours of fun, friendship and 		fundraising to beat cancer.

Wal-Mart Walk For Miracles  Supporting the Children&#8217;s Miracle Network, which [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/win-the-fight/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Spring Toys?</title>
		<link>http://fitcia.com/spring-toys/</link>
		<comments>http://fitcia.com/spring-toys/#comments</comments>
		<pubDate>Sun, 18 Mar 2007 19:08:08 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/spring-toys/2007/03/18/</guid>
		<description><![CDATA[Are you ready for spring? 

Check out:
ball  You really can have fun, with stability balls!

toy master    Do you need some help with your toys?

]]></description>
		<wfw:commentRSS>http://fitcia.com/spring-toys/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Make A Date!</title>
		<link>http://fitcia.com/make-a-date/</link>
		<comments>http://fitcia.com/make-a-date/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 07:38:24 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>health</category>
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/make-a-date/2007/03/18/</guid>
		<description><![CDATA[How are you doing with your GOALS? 

Check out:
shin splints  What may happen if you get over zealous and over do it.
cold or flu  Did you get that 3 week virus that is making the rounds?
calendar  A good way to track your dates, with your motivator!
motivator   Do you need some [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/make-a-date/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>New Year&#8217;s Resolutions!</title>
		<link>http://fitcia.com/new-years-resolutions/</link>
		<comments>http://fitcia.com/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 16 Dec 2006 05:51:44 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://fitcia.com/new-years-resolutions/2006/12/16/</guid>
		<description><![CDATA[Would you like the secret to help you succeed with your 2007 New Year&#8217;s Resolutions?
[See post to watch QuickTime movie]
Check out:
Trainer  If you are intimidated by the gym, don&#8217;t know where to get started with working out at home, want to lose a few pounds, or just need a little fitness help!

]]></description>
		<wfw:commentRSS>http://fitcia.com/new-years-resolutions/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Maritimes&#8217; Fitness Ambassador</title>
		<link>http://fitcia.com/maritimes-fitness-ambassador/</link>
		<comments>http://fitcia.com/maritimes-fitness-ambassador/#comments</comments>
		<pubDate>Fri, 15 Dec 2006 21:35:46 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/maritimes-fitness-ambassador/2006/12/15/</guid>
		<description><![CDATA[What happens to your fitness routine when you are travelling?
[See post to watch QuickTime movie]
Check out:
PT  Do you need a quick and simple fitness routine that you can take with you and use successfully during your travels?  Are you looking for an experienced and qualified Personal Trainer in Halifax?

]]></description>
		<wfw:commentRSS>http://fitcia.com/maritimes-fitness-ambassador/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Overindulge</title>
		<link>http://fitcia.com/overindulge/</link>
		<comments>http://fitcia.com/overindulge/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 18:19:04 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://fitcia.com/overindulge/2006/12/14/</guid>
		<description><![CDATA[Would you listen if I told you not to overeat during the Holidays?
[See post to watch QuickTime movie]
Check out:
Start right  Would you like to start working out at home, or in the gym?  Do you want to lose a few pounds and need a little help to get started?  Contact a professional, [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/overindulge/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Enhancing Relationships</title>
		<link>http://fitcia.com/enhancing-relationships/</link>
		<comments>http://fitcia.com/enhancing-relationships/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 17:54:35 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/enhancing-relationships/2006/12/13/</guid>
		<description><![CDATA[Wouldn&#8217;t you like to enhance some of your relationships? 
 [See post to watch QuickTime movie]
Check out:
 Fitness Tweaker    Does your fitness routine need a little help?  Do you want some new strength training and cardio exercises?   How about a relaxation and stretching session or program?  Maybe you [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/enhancing-relationships/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Outdoor Workout</title>
		<link>http://fitcia.com/outdoor-workout/</link>
		<comments>http://fitcia.com/outdoor-workout/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 17:53:19 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/outdoor-workout/2006/12/12/</guid>
		<description><![CDATA[Do you take full advantage of your outdoor walk?
[See post to watch QuickTime movie]
Check out:
Trainer  If you&#8217;re timid of strength training, don&#8217;t know where to get started with a  cardio routine, want to lose a few pounds, or just need a little fitness help!

]]></description>
		<wfw:commentRSS>http://fitcia.com/outdoor-workout/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>BIG GUNS</title>
		<link>http://fitcia.com/big-guns/</link>
		<comments>http://fitcia.com/big-guns/#comments</comments>
		<pubDate>Sat, 25 Nov 2006 05:48:21 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/big-guns/2006/11/25/</guid>
		<description><![CDATA[Big Guns, Muscle, Power, Strength, Force; what are we talking about?
[See post to watch QuickTime movie]
Check out:
Live  Would you like to see a view from Cable Wharf, where I stopped to do this fitCast, during a stroll along the Halifax waterfront?
Walk  Here&#8217;s an interesting way to get in your daily recommendation of 10,000 [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/big-guns/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Halifax Citadel</title>
		<link>http://fitcia.com/halifax-citadel/</link>
		<comments>http://fitcia.com/halifax-citadel/#comments</comments>
		<pubDate>Thu, 09 Nov 2006 08:19:07 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/halifax-citadel/2006/11/09/</guid>
		<description><![CDATA[What&#8217;s the deal with the fort?
[See post to watch QuickTime movie]
Check out:
Lap  Did you know that each lap around the perimeter of the fortress is just over 1 kilometer?
 Citadel  Want to find out more about an important part of Maritime and Halifax history?
Fort  Wouldn&#8217;t you like to spend some time exploring [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/halifax-citadel/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Vacation  Friend</title>
		<link>http://fitcia.com/vacation-friend/</link>
		<comments>http://fitcia.com/vacation-friend/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 22:54:53 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/vacation-friend/2006/10/23/</guid>
		<description><![CDATA[I can&#8217;t possibly work out while on vacation&#8230;right?
[See post to watch QuickTime movie]
Check out:
Charlottetown What are you looking at?
Friend  Would you like to know more about our friend?
Vacation Fun  What should you do when you visit Charlottetown?
Boardwalk Do you want to find a great spot to walk or run, with a wonderful view, [...]]]></description>
		<wfw:commentRSS>http://fitcia.com/vacation-friend/feed/</wfw:commentRSS>
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