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	<title>fitCia</title>
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	<link>http://fitcia.com</link>
	<description>"making fitness more fun...with Video fitCasts"</description>
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		<title>The Bottom Line</title>
		<link>http://fitcia.com/the-bottom-line/</link>
		<comments>http://fitcia.com/the-bottom-line/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 06:19:44 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Charlottetown]]></category>

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		<description><![CDATA[What&#8217;s important to you? [See post to watch Flash video] Check out: butt Research determines the most effective gluteal exercises. task master Do you need some help with your Bottom Line?  You really can have fun with squats and lunges! expression The proverbial expression referring to the net income line of an income statement, which [...]]]></description>
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		<title>Jazz It Up</title>
		<link>http://fitcia.com/jazz-it-up/</link>
		<comments>http://fitcia.com/jazz-it-up/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 09:27:20 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Halifax]]></category>
		<category><![CDATA[Music]]></category>

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		<description><![CDATA[Find Your Balance! [See post to watch Flash video] Check out: WHO &#8220;health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity&#8221; (World Health Organization, 1946) Physical Squeeze some fitness or exercise into your day&#8230;every day. Make fitness fun, or find someone to help you. [...]]]></description>
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		<title>Second Wind!</title>
		<link>http://fitcia.com/second-wind/</link>
		<comments>http://fitcia.com/second-wind/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 05:08:07 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[P.E.I.]]></category>

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		<description><![CDATA[Pick and Pat&#8230; [See post to watch Flash video] Check out: Big Berries Second Wind, Llama Ranch &#038; U-Pick, just outside Charlottetown, in Milton P.E.I., welcomes visitors to their U-pick strawberry patch during the month of July. They also have llamas, sheep and horses for your entertainment. Recipes Strawberries so good that you&#8217;ll want to [...]]]></description>
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		<title>The Big Wind</title>
		<link>http://fitcia.com/the-big-wind/</link>
		<comments>http://fitcia.com/the-big-wind/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 12:17:58 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Amherst]]></category>
		<category><![CDATA[N.S.]]></category>

		<guid isPermaLink="false">http://fitcia.com/the-big-wind/2007/09/25/</guid>
		<description><![CDATA[To hold your breath&#8230;or not! [See post to watch Flash video] Check out: Big Wind The first wind power installation at a federal government facility in Canada. The site is located at the Amherst RCMP detachment, adjacent to the Trans-Canada Highway near the Nova Scotia &#8211; New Brunswick border. Press Release ACE, The American Council [...]]]></description>
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		<title>Win The Fight!</title>
		<link>http://fitcia.com/win-the-fight/</link>
		<comments>http://fitcia.com/win-the-fight/#comments</comments>
		<pubDate>Sat, 16 Jun 2007 16:08:57 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Dalhousie]]></category>
		<category><![CDATA[Halifax]]></category>
		<category><![CDATA[Warm-Up]]></category>

		<guid isPermaLink="false">http://fitcia.com/win-the-fight/2007/06/16/</guid>
		<description><![CDATA[Give it all you&#8217;ve got&#8230;you CAN win the fight! [See post to watch Flash video] Check out: Relay For Life The Canadian Cancer Society&#8217;s celebration of survival and a tribute to the lives of loved ones who have been touched by cancer. Twelve hours of fun, friendship and fundraising to beat cancer. Wal-Mart Walk For [...]]]></description>
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		<title>Spring Toys?</title>
		<link>http://fitcia.com/spring-toys/</link>
		<comments>http://fitcia.com/spring-toys/#comments</comments>
		<pubDate>Sun, 18 Mar 2007 19:08:08 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Halifax]]></category>

		<guid isPermaLink="false">http://fitcia.com/spring-toys/2007/03/18/</guid>
		<description><![CDATA[Are you ready for spring? [See post to watch Flash video] Check out: ball You really can have fun, with stability balls! toy master Do you need some help with your toys?]]></description>
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		<title>Make A Date!</title>
		<link>http://fitcia.com/make-a-date/</link>
		<comments>http://fitcia.com/make-a-date/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 07:38:24 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Haliax]]></category>

		<guid isPermaLink="false">http://fitcia.com/make-a-date/2007/03/18/</guid>
		<description><![CDATA[How are you doing with your GOALS? [See post to watch Flash video] Check out: shin splints What may happen if you get over zealous and over do it. cold or flu Did you get that 3 week virus that is making the rounds? calendar A good way to track your dates, with your motivator! [...]]]></description>
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		<title>New Year&#8217;s Resolutions!</title>
		<link>http://fitcia.com/new-years-resolutions/</link>
		<comments>http://fitcia.com/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 16 Dec 2006 05:51:44 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Halifax]]></category>

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		<description><![CDATA[Would you like the secret to help you succeed with your 2007 New Year&#8217;s Resolutions? [See post to watch QuickTime movie] Check out: Trainer If you are intimidated by the gym, don&#8217;t know where to get started with working out at home, want to lose a few pounds, or just need a little fitness help!]]></description>
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		<title>Maritimes&#8217; Fitness Ambassador</title>
		<link>http://fitcia.com/maritimes-fitness-ambassador/</link>
		<comments>http://fitcia.com/maritimes-fitness-ambassador/#comments</comments>
		<pubDate>Fri, 15 Dec 2006 21:35:46 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[N.B.]]></category>
		<category><![CDATA[N.S.]]></category>
		<category><![CDATA[P.E.I.]]></category>

		<guid isPermaLink="false">http://fitcia.com/maritimes-fitness-ambassador/2006/12/15/</guid>
		<description><![CDATA[What happens to your fitness routine when you are travelling? [See post to watch QuickTime movie] Check out: PT Do you need a quick and simple fitness routine that you can take with you and use successfully during your travels? Are you looking for an experienced and qualified Personal Trainer in Halifax?]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Overindulge</title>
		<link>http://fitcia.com/overindulge/</link>
		<comments>http://fitcia.com/overindulge/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 18:19:04 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Charlottetown]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://fitcia.com/overindulge/2006/12/14/</guid>
		<description><![CDATA[Would you listen if I told you not to overeat during the Holidays? [See post to watch QuickTime movie] Check out: Start right Would you like to start working out at home, or in the gym? Do you want to lose a few pounds and need a little help to get started? Contact a professional, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enhancing Relationships</title>
		<link>http://fitcia.com/enhancing-relationships/</link>
		<comments>http://fitcia.com/enhancing-relationships/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 17:54:35 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Charlottetown]]></category>

		<guid isPermaLink="false">http://fitcia.com/enhancing-relationships/2006/12/13/</guid>
		<description><![CDATA[Wouldn&#8217;t you like to enhance some of your relationships? [See post to watch QuickTime movie] Check out: Fitness Tweaker Does your fitness routine need a little help? Do you want some new strength training and cardio exercises? How about a relaxation and stretching session or program? Maybe you need a fitness tweak!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Outdoor Workout</title>
		<link>http://fitcia.com/outdoor-workout/</link>
		<comments>http://fitcia.com/outdoor-workout/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 17:53:19 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Charlottetown]]></category>

		<guid isPermaLink="false">http://fitcia.com/outdoor-workout/2006/12/12/</guid>
		<description><![CDATA[Do you take full advantage of your outdoor walk? [See post to watch QuickTime movie] Check out: Trainer If you&#8217;re timid of strength training, don&#8217;t know where to get started with a cardio routine, want to lose a few pounds, or just need a little fitness help!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BIG GUNS</title>
		<link>http://fitcia.com/big-guns/</link>
		<comments>http://fitcia.com/big-guns/#comments</comments>
		<pubDate>Sat, 25 Nov 2006 05:48:21 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://fitcia.com/big-guns/2006/11/25/</guid>
		<description><![CDATA[Big Guns, Muscle, Power, Strength, Force; what are we talking about? [See post to watch QuickTime movie] Check out: Live Would you like to see a view from Cable Wharf, where I stopped to do this fitCast, during a stroll along the Halifax waterfront? Walk Here&#8217;s an interesting way to get in your daily recommendation [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Halifax Citadel</title>
		<link>http://fitcia.com/halifax-citadel/</link>
		<comments>http://fitcia.com/halifax-citadel/#comments</comments>
		<pubDate>Thu, 09 Nov 2006 08:19:07 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://fitcia.com/halifax-citadel/2006/11/09/</guid>
		<description><![CDATA[What&#8217;s the deal with the fort? [See post to watch QuickTime movie] Check out: Lap Did you know that each lap around the perimeter of the fortress is just over 1 kilometer? Citadel Want to find out more about an important part of Maritime and Halifax history? Fort Wouldn&#8217;t you like to spend some time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vacation  Friend</title>
		<link>http://fitcia.com/vacation-friend/</link>
		<comments>http://fitcia.com/vacation-friend/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 22:54:53 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[I can&#8217;t possibly work out while on vacation&#8230;right? [See post to watch QuickTime movie] Check out: Charlottetown What are you looking at? Friend Would you like to know more about our friend? Vacation Fun What should you do when you visit Charlottetown? Boardwalk Do you want to find a great spot to walk or run, [...]]]></description>
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