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	<title>fitCia</title>
	<link>http://fitcia.com</link>
	<description>"making fitness more fun...with Video fitCasts"</description>
	<pubDate>Mon, 06 Oct 2008 06:55:40 +0000</pubDate>
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		<title>The Bottom Line</title>
		<link>http://fitcia.com/the-bottom-line/</link>
		<comments>http://fitcia.com/the-bottom-line/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 06:19:44 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
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		<description><![CDATA[VPXL Dosage
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Natural [...]]]></description>
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		<title>Jazz It Up</title>
		<link>http://fitcia.com/jazz-it-up/</link>
		<comments>http://fitcia.com/jazz-it-up/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 09:27:20 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>health</category>
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		<description><![CDATA[]]></description>
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		<title>Second Wind!</title>
		<link>http://fitcia.com/second-wind/</link>
		<comments>http://fitcia.com/second-wind/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 05:08:07 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>health</category>
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/second-wind/2007/07/06/</guid>
		<description><![CDATA[]]></description>
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		<title>The Big Wind</title>
		<link>http://fitcia.com/the-big-wind/</link>
		<comments>http://fitcia.com/the-big-wind/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 12:17:58 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/the-big-wind/2007/09/25/</guid>
		<description><![CDATA[]]></description>
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		<title>Win The Fight!</title>
		<link>http://fitcia.com/win-the-fight/</link>
		<comments>http://fitcia.com/win-the-fight/#comments</comments>
		<pubDate>Sat, 16 Jun 2007 16:08:57 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>motivation</category>
		<guid isPermaLink="false">http://fitcia.com/win-the-fight/2007/06/16/</guid>
		<description><![CDATA[]]></description>
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		<title>Spring Toys?</title>
		<link>http://fitcia.com/spring-toys/</link>
		<comments>http://fitcia.com/spring-toys/#comments</comments>
		<pubDate>Sun, 18 Mar 2007 19:08:08 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/spring-toys/2007/03/18/</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Make A Date!</title>
		<link>http://fitcia.com/make-a-date/</link>
		<comments>http://fitcia.com/make-a-date/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 07:38:24 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>health</category>
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/make-a-date/2007/03/18/</guid>
		<description><![CDATA[]]></description>
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		<title>New Year&#8217;s Resolutions!</title>
		<link>http://fitcia.com/new-years-resolutions/</link>
		<comments>http://fitcia.com/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 16 Dec 2006 05:51:44 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://fitcia.com/new-years-resolutions/2006/12/16/</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Maritimes&#8217; Fitness Ambassador</title>
		<link>http://fitcia.com/maritimes-fitness-ambassador/</link>
		<comments>http://fitcia.com/maritimes-fitness-ambassador/#comments</comments>
		<pubDate>Fri, 15 Dec 2006 21:35:46 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/maritimes-fitness-ambassador/2006/12/15/</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Overindulge</title>
		<link>http://fitcia.com/overindulge/</link>
		<comments>http://fitcia.com/overindulge/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 18:19:04 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://fitcia.com/overindulge/2006/12/14/</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Enhancing Relationships</title>
		<link>http://fitcia.com/enhancing-relationships/</link>
		<comments>http://fitcia.com/enhancing-relationships/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 17:54:35 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/enhancing-relationships/2006/12/13/</guid>
		<description><![CDATA[]]></description>
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		<title>Outdoor Workout</title>
		<link>http://fitcia.com/outdoor-workout/</link>
		<comments>http://fitcia.com/outdoor-workout/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 17:53:19 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/outdoor-workout/2006/12/12/</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>BIG GUNS</title>
		<link>http://fitcia.com/big-guns/</link>
		<comments>http://fitcia.com/big-guns/#comments</comments>
		<pubDate>Sat, 25 Nov 2006 05:48:21 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/big-guns/2006/11/25/</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Halifax Citadel</title>
		<link>http://fitcia.com/halifax-citadel/</link>
		<comments>http://fitcia.com/halifax-citadel/#comments</comments>
		<pubDate>Thu, 09 Nov 2006 08:19:07 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/halifax-citadel/2006/11/09/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRSS>http://fitcia.com/halifax-citadel/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Vacation  Friend</title>
		<link>http://fitcia.com/vacation-friend/</link>
		<comments>http://fitcia.com/vacation-friend/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 22:54:53 +0000</pubDate>
		<dc:creator>Cia</dc:creator>
		
	<category>fitness</category>
		<guid isPermaLink="false">http://fitcia.com/vacation-friend/2006/10/23/</guid>
		<description><![CDATA[]]></description>
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