Find Your Balance!

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WHO “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946)

Physical Squeeze some fitness or exercise into your day…every day. Make fitness fun, or find someone to help you. It REALLY can be fun!

Mental Relax to the soothing sounds of your favorite music, or try an online radio station playing in the background, while you work on your computer.

Social Mark your calendar and check out the next Jazz Festival or music event in your area.

Social Find some balance; gather your friends for an occasional social…with an emphasis on moderation.

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This entry was posted on Sunday, July 15th, 2007 at 5:27 am and is filed under health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.